IRONMAN Phu Quoc
IRONMAN 70.3 Phu Quoc takes place on 15 November 2026 on Vietnam's largest island, in the Gulf of Thailand. Warm and generally calm 1.9 km swim, flat 90 km bike, flat 21.1 km run.
The heat is the race. Phu Quoc is deep in the tropics and the run has long exposed stretches with little shade, so the athletes who get this one right go out slower than the flat profile suggests and treat every aid station as a cooling stop before it is a drink stop.
November is the start of the drier season, which is why the date works, though the tail of the wet season can still deliver a heavy morning.
The island has an international airport with direct flights from several Asian hubs, and Vietnam grants visa exemption or e-visa entry to most nationalities, so this is one of the more straightforward Southeast Asian races to reach with a bike.
Who it's for
Built for experienced triathlon athletes.
Good fit if you…
- are experienced in triathlon and want a hard race
- want a well-known, high-status race
Maybe not if you…
- are brand-new to triathlon: start with something shorter
What should you know about IRONMAN Phu Quoc?
- Date
- Sunday, 15 November 2026
- Format
- Half / 70.3
- Water temp
- 26.1°C · 79°F
Need to know
When is IRONMAN Phu Quoc 2026?
IRONMAN Phu Quoc takes place on Sunday, 15 November 2026. Dates can move year to year, so confirm the exact day on the official race page before you book travel.
How do you register for IRONMAN Phu Quoc?
Where does IRONMAN Phu Quoc take place?
Phu Quoc, Vietnam
FAQs
What do athletes ask about IRONMAN Phu Quoc?
Where is IRONMAN Phu Quoc held?
IRONMAN Phu Quoc is held in Phu Quoc, Vietnam. The race page has the venue location and a map, and links straight through to the official site for the precise start area.
What distances can you race at IRONMAN Phu Quoc?
IRONMAN Phu Quoc offers Half / 70.3. The Half / 70.3 is a 1.9 km swim, 90 km bike and 21.1 km run. Pick your distance and enter on the official site. Each format usually has its own start wave and cut-offs.
How hard is IRONMAN Phu Quoc?
IRONMAN Phu Quoc is rated competitive (4/5) for difficulty on FindMyNextRace, based on its distance, terrain, and the level of the field. Use that as a guide and match it to your current fitness before you commit.
What's the water temperature at IRONMAN Phu Quoc?
The swim at IRONMAN Phu Quoc is around 26.1°C (79°F), based on the official average for the venue. Water temperature drives wetsuit rules, so check the organiser's current wetsuit policy before race day.
How do I enter IRONMAN Phu Quoc?
You enter IRONMAN Phu Quoc through the official organiser. Registration is handled on their site, and FindMyNextRace links you straight there. Places for popular editions can sell out early, so register as soon as entry opens.
Is IRONMAN Phu Quoc part of a race series?
Yes, IRONMAN Phu Quoc is part of the IRONMAN series. Series events often share a qualification, points, or championship pathway, so if you're chasing the series, check how this race fits its calendar.
How should I train for IRONMAN Phu Quoc?
Training for IRONMAN Phu Quoc depends on your target distance and current fitness. Most athletes follow a structured block of 12–20 weeks for a Half / 70.3 effort. Build a plan tailored to your race date and level with AI Training Plan (https://aitrainingplan.app).
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