Run clubs in Shanghai.

5 run clubs are listed in Shanghai, China, each with its weekly meeting day, time, and meeting point. Most are free, drop-in group runs with no membership required, so you can simply turn up.

Group runs in Shanghai take place on Sunday, Tuesday, Wednesday, Thursday and Saturday. Each club lists its exact time and start point below. Weekly sessions are the norm, with some clubs adding biweekly or monthly long runs.

Shanghai has clubs across a range of styles: social and beginners: so there is usually something for every level, from first-timers to competitive runners. Most welcome newcomers and set no pace requirement. Check each club's type tag below to find the right fit.

Pick a club below, note its meeting day, time, and start point, and show up: most need no sign-up. Where a club links a website or Instagram, you can message ahead to say you are coming. Membership, where it exists, is noted on the club.