IRONMAN New York
IRONMAN 70.3 New York races at Jones Beach on 26 September 2026: 1.9 km in the protected water of Zach's Bay, 90 km on a fully closed Wantagh Parkway, and a 21.1 km run on the boardwalk.
Closing a parkway is the unusual part. You get 90 km of wide, smooth, sealed road with no junctions and no traffic, about as close to a time-trial course as a half-distance bike leg gets. It is also out and back, so whatever the wind gives you on one leg it takes back on the other.
Zach's Bay is shallow and enclosed. Late September water is cool but manageable, and the absence of swell makes it a sensible first salt-water swim if you have only raced in lakes.
The boardwalk run is flat and completely exposed. There is no shade on any of it, and the surface is harder underfoot than it looks.
Who it's for
Built for experienced triathlon athletes.
Good fit if you…
- are experienced in triathlon and want a hard race
- want a well-known, high-status race
Maybe not if you…
- are brand-new to triathlon: start with something shorter
What should you know about IRONMAN New York?
- Date
- Saturday, 26 September 2026
- Format
- Half / 70.3
- Water temp
- 20.1°C · 68°F
Need to know
When is IRONMAN New York 2026?
IRONMAN New York takes place on Saturday, 26 September 2026. Dates can move year to year, so confirm the exact day on the official race page before you book travel.
How do you register for IRONMAN New York?
Where does IRONMAN New York take place?
Jones Beach, United States
FAQs
What do athletes ask about IRONMAN New York?
When is IRONMAN Lake Placid 2026?
IRONMAN Lake Placid takes place on Sunday, 19 July 2026. Dates can move year to year, so confirm the exact day on the official race page before you book travel.
Where is IRONMAN New York held?
IRONMAN New York is held in Jones Beach, the United States. The race page has the venue location and a map, and links straight through to the official site for the precise start area.
Where is IRONMAN Lake Placid held?
IRONMAN Lake Placid is held in NY, the United States. The race page has the venue location and a map, and links straight through to the official site for the precise start area.
What distances can you race at IRONMAN Lake Placid?
IRONMAN Lake Placid offers Full Distance / 140.6 and Half / 70.3. The Full Distance / 140.6 is a 3.8 km swim, 180 km bike and 42.2 km run. Pick your distance and enter on the official site. Each format usually has its own start wave and cut-offs.
What distances can you race at IRONMAN New York?
IRONMAN New York offers Half / 70.3. The Half / 70.3 is a 1.9 km swim, 90 km bike and 21.1 km run. Pick your distance and enter on the official site. Each format usually has its own start wave and cut-offs.
How hard is IRONMAN New York?
IRONMAN New York is rated competitive (4/5) for difficulty on FindMyNextRace, based on its distance, terrain, and the level of the field. Use that as a guide and match it to your current fitness before you commit.
What's the water temperature at IRONMAN Lake Placid?
The swim at IRONMAN Lake Placid is around 21°C (70°F), based on the official average for the venue. Water temperature drives wetsuit rules, so check the organiser's current wetsuit policy before race day.
What's the water temperature at IRONMAN New York?
The swim at IRONMAN New York is around 20.1°C (68°F), based on the official average for the venue. Water temperature drives wetsuit rules, so check the organiser's current wetsuit policy before race day.
How do I enter IRONMAN Lake Placid?
You enter IRONMAN Lake Placid through the official organiser. Registration is handled on their site, and FindMyNextRace links you straight there. Places for popular editions can sell out early, so register as soon as entry opens.
How do I enter IRONMAN New York?
You enter IRONMAN New York through the official organiser. Registration is handled on their site, and FindMyNextRace links you straight there. Places for popular editions can sell out early, so register as soon as entry opens.
Is IRONMAN Lake Placid part of a race series?
Yes, IRONMAN Lake Placid is part of the IRONMAN series. Series events often share a qualification, points, or championship pathway, so if you're chasing the series, check how this race fits its calendar.
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